How to Treat adhd adults treatment for adult ADHD is a mixture of. Typically, some type of counseling is employed alongside medication to help promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It usually is limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing panic attacks. It is also a popular method of treating various mental health issues, including depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome phobias and fear.
